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Sautée Bitter Gourd

  • Difficulty

    easy

  • Serves

    3

  • Preparation time

    10min

  • Total time

    20min

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Ingredients

  • Bitter gourd
    1pc
  • Garlic
    5 cloves
  • Salt
    2teaspoons
  • Light soy sauce
    5g
  • Oil
    15g

Preparation

  • step 1

    Cut a bitter gourd into two parts from the middle line, remove the inner flesh, and slice the bitter gourd

  • step 2

    Put the bitter gourd slices and 1 teaspoon of salt into a bowl, and mix them uniformly to marinate the bitter gourd for 5min

  • step 3

    Put 500g water, 1 teaspoon of salt and 5g oil into the mixing bowl

  • step 4

    Put on the measuring cup, and boil the water at 5min/120℃/BREV1

  • step 5

    Add the sliced bitter gourd, put on the measuring cup, blanch the bitter gourd at 1min/120℃/BREV1, then cool the cooked bitter gourd with water and clean the mixing bowl

  • step 6

    Put 5 garlic cloves into the mixing bowl

  • step 7

    Put on the measuring cup, and smash the garlic at 5sec/REV6

  • step 8

    Scrape the smashed garlic to the bottom of the mixing bowl with a scraper, and add 10g oil

  • step 9

    Put on the measuring cup, and stir-fry the ingredients at 2min/120℃/BREV1

  • step 10

    Add the blanched bitter gourd and 5g light soy sauce

  • step 11

    Without the measuring cup, fry the ingredients at 1min/120℃/BREV1

  • step 12

    Ready for enjoyment

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